My Approach.
I provide an empathetic, thought provoking, supportive environment for you to confide and grow in. With a healthy dash of humor, my intention is to help you break free from limiting beliefs and regain your personal power. Through talk therapy and Cognitive Behavioral Therapy, I will teach you skills and guide you to work through current and long standing life barriers.
I work with many issues intrinsic to adult life and have extensive experience with:
Pre and Post Divorce Counseling
Anxiety and stress
Romantic relationships and intimacy
Work-related problems (i.e. tensions with Superiors and Co-workers)
Mid-life transitions
Parenting stressors
Adolescent and teen issues of self esteem
Life transition from child to adult
Procrastination
Stress management
Work-life balance
Interpersonal skills development
Self-esteem enhancement and body image acceptance
Health and Weight Loss Goals
Individual Sessions
Meeting on an individual basis allows us to discover unique challenges you face and uncover thoughts and behaviors that are holding you back from living your best life. Together we will develop a strategy that will guide to you achieving your goals.
Group Session - Suddenly single
This group is for women mired in the fears and anxieties as well as the realities of a life in flux. Together we tackle issues such as grief, loss, anger and infidelity as well as concrete plans for parenting, healing the family, dating and mid-life sex.